‘Dance Your Way To Great Fitness Sooner Than You Think In Only 10 Minutes!!
10 Minute African Dance Workout Is The Best Solution For Your Daily Exercise Needs. It Creates A Balanced All Over Body Workout We All Crave!!
Try It Today, You Will Be Amazed!!!
Dancing And Exercising In Small Amounts Has Been Proven To Be More Affective Than Long Drawn Out Exercises. The Muscles Need Time To Repair And Then Develop Themselves. Some People Are Unaware That Too Much Exercise Can Actually Damage Muscle Tissue And Cause Long Term Affects. Short Exercise In The Long Run Are More Affect And Your Muscles Can Repair And Develop Themselves When You Are Resting. It’s Easier On Your Body And Most Importantly Does Not Interfere With Your Daily Routine.
Let’s Face It, In The Times We Live In Today It’s Often Difficult To Find The Time To Rest And Relax Let Alone Exercise. We Have A GREAT Solution. We Have Devised A Workout Specifically Designed For In Home Entertainment And Exercise. It’s Fun And Very Enjoyable. In Fact It’s Actually Portable. You Can Either Do It Alone Or With Family And Friends, If Your Feeling Competitive!! I Am Joking. Just Have Fun and Shed Those Unwanted POUNDS.
These Routines Are Split Into 10Min’s Some May Be Slightly Over. They Are Great For Your Daily Routine. 10 Minute African Dance Workout IS Your Answer!!
The Newest Craze In Dance Fitness, The UK’s First African Dance Workout Goes Global!!
Meet Your Instructor Kofi……Trust Me Your In Safe Hands!!!
Hailing from the Volta region of Ghana in West Africa, Kofi started dancing at the age of 8. After 12 years of studying African drumming, dance and performance he went on to join several high profile dance ensembles, such as Accra dance, New generation dance and Brekete. Kofi relocated to the UK in the late 90’s where he continued to perform with respected companies such as Adzido and Ablade. In 2006, he was approached by Kojo and Kwaku, and asked to teach the Danceafreaka classes which their company had developed. This rest is history!
This Workout Beats Your BORING Left, Right Up And Down Predictable Aerobic Exercise Programmes!
(The Founders Kwaku 1st Left & Kojo Far Right)
At Our Very First Launch At Fitness First Gym In London ,UK 2006
What Is DanceAfreaka And Does It Really Work?
Danceafreaka Is A System That Uses Traditional African Dance Movements
To Improve:
Fitness
Weight Loss
Cardio Health
Flexibility
Rhythm
(Shhh) Libido….Don’t Tell!!!
With The Carefully Structured Exercise Routine Of Dance Movements It Uses Simple Aerobic Movements To Achieve This!!!
YES Danceafreaka Is For ME!!
This Programme Has Changed and Improved Many Peoples Fitness All Over The World. Take A Sneak Preview….
The Main Reasons Why We Created This Workout Were…..Is This Programme For Everyone?
Yes You DO NOT Need Previous Dance Experience
Take A Look At What Our National Press Said!!
Why We Recommend This Workout?
Danceafreaka focuses on vital parts of you body that needs most toning. The Programme uses a high quality burning calorie routines. It uses traditional dance movements taken from various African countries that collectively create a fast burning exercise routine. Most West African dances use both upper and lower torso. These parts of your body move in sequence to the rhythm. These continuous movements help burn FAT quicker and will tone muscles accordingly.What Parts of My Body Does This Workout Tone?
With our extensive research for developing DanceAfreaka many WOMEN especially not excluding the guys by the way, mentioned the main SENSITVE Parts were………………………..Arr, Yes you GUESSED it the BLT (Bums, Legs and Tums) as we call it in the industry. These are the main parts this workout focuses on!Testimonials
‘THIS IS SO MUCH FUN! I recommend it !’
‘Fabtastic Thank you’
‘I really enjoyed this because it is totally different from my other workout DVDs and I am learning how to perform some African dance at the same time as getting a great workout.’
‘This workout is great for cardiovascular training, improving your flexibility and provides a wonderful introduction to African dance.’
‘Outstanding – it keeps you fit as well as enthralled’
‘The drums are very intoxicating and invite you to take your place and role, Very energetic and even better if you can get friends to join in – before you know it, everyone’s up on their feet and dancing a fantastic party!’
‘The African drums and rhythm are very cheerful and put a smile on your face
I wish there were more videos of this kind!’
YES Danceafreaka Is For ME!!
Take A Look At What’s In Store For You!!!
More Good Reasons To Exercise With DanceAfreaka…….
Dancing is something that many people enjoy not only as a recreational pursuit but also as an integral part of their fitness routine. Dance is a great way to keep your body in shape without feeling as though you are somehow being punished for enjoying that extra scoop of ice cream on your cone. At the same time, dance is also something that many people simply find enjoyable. As with most things in life though, there are often right and wrong ways in which you can make most dance moves and some of them might not be as good for you as they think. For this reason you really do need to seek qualified instructions. Don’t Just Take Our Word For It See What Our Members Think!!
What Does This Dance Workout Entail?
Introduction
It Is Important To Always Stretch Or Warm Up Before Every Exercise.
Preview Kofi (instructor) Breaks Down Routine
Approx 3.07 Mins in Duration
Warm Up
Now For The Warm Up This Is Essential For This Particular Dance As You Will Be Using Upper & Lower Torso.
Approx 7.05 Mins in Duration
Main Routine
Here You Will Learn The Movements & Combine Them Together
3 Parts Pt1 Approx 10.31 Mins , Pt 2 Approx 10.04 Mins, Pt 3 Approx 10.50 Mins Duration
Performance
Now You Have Learnt The Routine You Are Going To Perform It
Approx 3.54 Mins in Duration
Cool Down
Now For The Warm Up This Is Essential For This Particular Dance As You Will Be Using Upper & Lower Torso.
Approx 7.58 Mins in Duration
YES Danceafreaka Is For ME!!
I Would Love To Have This Fitness Workout Right Away!!
I Understand That The Videos Will Be Instantly Down Loadable After I Have Made Full Purchase. I Also Understand That I Would Need A Computer To Access Files To Playback Videos.
I Agree That I Would Like A Free Gift For Taking Action TODAY!
Free Gift!
Here Is A Great One Time Related Product Offer We Simply Think It’s A Great Tool And a Must Have!!
Attention: Do you have an important occasion quickly approaching? Do you need to lose weight fast so you’ll look great? Weight Loss Oracle will help you hit your target weight right on schedule…
“New Software Guarantees YOU GET SKINNY Just in time for your Wedding, Reunion, Party or Any Special Occasion”If you absolutely, positively have to lose weight before an important event, I’m sure you’ll be asking yourself these questions:
“How long will it take me to get to my ideal weight?”
“How much food can I eat and still reach my goal?”
“Does exercising help and how much?”
“Do I have enough time and if not, how much CAN I lose?”
Original Price $19
This Is A Great Additional Software For Calculating Exercise With Weight Loss Click The Video Below to Find Out More!
Wait!! We Have A Special BONUS Discount For You Today Because We Consider You As Our Extended Family
If You Take Action And Purchase TODAY DanceAfreaka 10 Minute Workout And Weight Loss Oracle We Will Give You A Special Bundle Discount!!
Today’s Bundle Offer Is…………………….NOT $30 NOT Even $29 BUT $27 JUST TODAY MIND YOU!!
So You Get The…………………….Free Gift
DanceAfreaka 10 Minute Workout
Now Is That A Bargain Or What?
All For An Amazing $27 TODAY!!
I Think That’s A Great Offer Personally!!!
Only $27
Ok I’m Ready To Start Working Out- Let Me In
No Thank You, I Just Want The DanceAfreaka Workout!!!
Continue Below!!
Disclaimer The information in this website are meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. The author advises readers to take full responsibility for their safety and know their limits. Before practicing the exercises in this programme, be sure that you have eaten a good balanced meal, drunk plenty of water and are not on any form of medication and do not take risks beyond your level of experience, aptitude, training, and fitness. The exercise are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programmes, you should get your doctor’s approval before beginning. Many Thanks and enjoy your programme.
No part of this website may be reproduced or transmitted in any form or by any means without written permission from 10monutedanceworkouts.com.com
